Menopause Coaching,
Supporting you through your next season,
Menopause is not an ending, it’s a new chapter. With support, self-understanding and care women can step into this phase with confidence, opening the door to renewed purpose, possibility and often, adventure.
Choose your pathway,
Whether you’re looking for personal guidance, or are a forward-thinking business owner wanting to support your valued team, there’s a place for you here.
about me,
“Be aware of what season you are in and give yourself the grace to be there”
I guide women through menopause with openness and support
I provide menopause coaching designed to meet women where they are, both in life and in the workplace. My work is rooted in lived experience, professional expertise and a belief that menopause is a transition that deserves understanding, structured, meaningful support and compassionate guidance.
Every year, 400,000 women in the UK enter menopause (over 1000 every day!). Without the right support, many experience unnecessary distress, loss of confidence or disruption to their careers and wellbeing - trust me, I’ve been there. This work exists to ensure women are not left to navigate this next season alone.
In life,
I support women navigating menopause and midlife change with a structured, compassionate coaching approach that puts them back in control. I’m a certified menopause coach and I’m here to guide you through
An 8-week guided menopause coaching programme - your toolkit for life
Menopause coaching workshops
Menopause coaching support groups
Menopause coaching provides the time, space and tools to understand what’s happening, explore what you need and take real steps forward with confidence. This is not medical advice, it’s a guided self-understanding and empowerment, with a coach by your side. Reading a book or talking to a friend can help, but as each menopause journey is unique you need unique support from your very own cheerleader. That’s where I come in!
In the workplace,
I partner with organisations to help increase menopause awareness and provide real support for their team.. Drawing on over 30 years’ experience in HR and employee wellbeing, I help organisations put menopause into the heart of their business through policy change, awareness and coaching.
My workplace menopause pathway includes:
Menopause policy and guidance to support a clear Menopause Action Plan
Menopause training and awareness sessions for leaders and teams
Certified menopause coaching for employees, delivered one-to-one or in groups
This pathway supports HR leaders and organisations who recognise the growing importance of menopause support and want practical, professional guidance to deliver meaningful change.
“Thank you so much for all your support and for your hard work setting up the menopause group and bringing in such amazing speakers – It has been so helpful”
Julia
Meet Caroline, your Menopause Pathway Coach
I was running my own HR consultancy after 25 years in the sector when perimenopause arrived. I didn’t recognise what was happening, and working on my own meant there was no one to confide in about my experience. I felt my confidence quietly slip away. Tasks I’d done with ease suddenly felt overwhelming and one night, I made the decision to step back from my business.
It was only later, that I truly understood what I’d been experiencing. Eighteen months later I stepped back into work, setting up a menopause support group there and seeing the impact it had was transformational. It led me to qualify as a certified menopause coach, so no woman has to face what I went through alone.
Listen now,
Caroline was recently on Radio 5 Live, talking about her experience with menopause in life and the workplace.
My inbox is always open,
If you’re not sure where to start, have a question or simply want to talk things through, you’re always welcome to get in touch. Whether you’re exploring support for yourself or for your organisation, I’m happy to listen and help you find the right pathway with no pressure
Listening to the signals of Menopause
If you’ve been noticing changes and aren’t quite sure what they mean, this free guide will help you make sense of the signals your body may be sending. Download your copy for calm, reassuring insight and start working with your body, not against it.